Mind, Body, Soul 4 Week Program

Description

Welcome to the first step of your new journey. Together, we will navigate the roller-coaster of emotions and discover the inner strength you didn’t know you had.

This is a 30-day program that will help heal your mind, body, and soul through various activities.

Mind

Prepare your mind to declutter. I am here to help you control your scattered thoughts. This program will help you prevent self-sabotage and boost your self-awareness. You will also learn about forming and sticking to your boundaries, and learn that a “no” is a complete sentence.

Body

Detox your body naturally. This program will help you form healthy eating habits, which is a better option than taking diet pills.
I will help you learn about nurturing your body by balancing your hormones and the pH levels of your body naturally. You will also learn about how easy it is to eat vegan, organic, and healthy meals.

Soul

Get rid of what you no longer deserve. I will help you recognize toxicity and help get rid of it in your life. This program is designed to teach you the importance of gratitude and how to embrace it in your everyday life.

You will also learn about meditation and how good it is for your soul. This will enable you to connect with your higher power — acceptance.

 

“Take time to step away and nurture yourself abundantly through every sense of your being, and welcome your divine possibilities to unfold.”